Memberships

Membership Options

Basic

 

Access to weight training, cardio during normal business hours

Sign Up

BRONZE

 

Weight training, cardio plus 5 credits toward group trainings

Sign Up

SILVER

 

Weight training, cardio plus 10 credits toward group trainings

Sign Up

GOLD

 

Weight training, cardio plus 15 credits toward group trainings

Includes G.O.A.T.

Sign Up

PLATINUM

 

Weight training, cardio plus 20 credits toward group trainings

Includes G.O.A.T

Sign Up

Group Trainings will be Monday-Friday
throughout the day. Training to include:

• Sport Specific Speed, Strength & Agility
• Adult Fitness
• Leg Day
• Back & Bi's
• Chest & Tri's

• Contact TCF for pricing and availability

JADE'S FLAVOR

Jade is the Director of Wellness & Fitness and will offer a variety of classes and education throughout the month:

• Introduction to weight training for women
• Total Body Fitness (strength & interval training)
• The Complete Factory (body weight training)
• Wellness 101 (Healing the Body from the inside out)
• Mindset (Routine, Commitment & Self-Confidence)

* All Classes are 1 hour in length and limited in size to 4-6 participants
* Contact TCF for pricing and availability

Sign Up

Basketball

Membership Options

Basketball Remote

 



4 Workouts
2 Lifting Workouts (Steel Mill)
Video Breakdowns
Recruiting Consulting
Gear

Sign Up

Basketball Starter

 



1 Workout per week
Weekly Newsletter
Gear
Access to Doctor Dish

Sign Up

Basketball All Conference

 

8 Workouts per month
GOAT Access (24/7)
Bi-Monthly Evaluations (progress)
Full "Steel Mill" Access
Weekly Newsletter
Gear
Additional Video Clips
Two Doctor Dish Sessions per week
LIMITED AVAILABILITY

Sign Up

Basketball All American

 

12 Workouts per month (XIV)
GOAT Access (24/7)
5 Steel Mill Workouts per month
Two Video Breakdowns per month
Three Doctor Dish sessions per week
Developmental Plan
Bi-weekly Evaluations

Sign Up

Basketball Alumni

 

2 Open Gyms / week
Access to "Steel Mill"
Access during business hours
Doctor Dish Coupons (1 per week)
TCF T-Shirt

Sign Up

• Contact TCF for pricing and availability

THE DIAMOND

Baseball Training & Development

Vince is a professional baseball player in the Chicago White Sox organization and helps budding athletes prepare to compete at their highest level.
Coming Soon